Ironman 70.3 Boulder - Not too bad, not totally awesome, but fun.

I will go into more detail tomorrow, but overall the race was great. I did great on the swim 1:32/100 meters, 19.3 mph on the bike (oh yea I reached my goal of 2 mph faster), the run........ Well I ran out of gas. After about mile 3 I realized that my goal of 8.5 min/mile was not going to happen. Let's just say that my base training worked for about a 4 hour race. Next time I will have the endurance base to finish strong. Thanks to my family for showing their support and traveling all the way to boulder to se me finish. I will break down my break down tomorrow. My results are in the link below.


my Rohto Ironman 70.3 Boulder - Individuals results